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In a decade or two's time, Lottie Murphy discovered her love for Pilates as she pursued ballet. "It was a period of every day where I was able to be focused and calm and also maintain my body in good condition and strong safe from injuries," she says.

These peaceful moments brought her on a path to enhance her Pilates training and eventually be an Pilates instructor. It is now an international website based on her love of Pilates and also offers live-streamed videos, recorded classes that include retreats, classes and workshops for free, and other types of events along with merchandise.

"You could say I'm an active exerciser of Pilates. This practice is important for me far more than any job," she says.

Discover more about the methods Lottie is able to handle the ups and downs of her business, and to educate her fans about the things she loves and how it helps her in enjoying herself during the process while staying loyal to her beliefs.

Article was first seen on here

Article was first seen on here