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A decade ago, Lottie Murphy was enthralled with Pilates as she studied ballet. "It was time each every day when I was able to be mindful and calm while also keeping my body fit, healthy and free of injuries," she says.

These moments of peace set her on a journey to further develop the depth of her Pilates practice, and to train to become a teacher. Nowadays, she manages a worldwide platform that is based around her passion for Pilates and offers live-streamed video classes, pre-recorded free sessions, events and retreats, and merchandise.

"You could say I live and breathe Pilates. The practice has evolved into so far more to me than a career," she says.

Find out how Lottie navigates the ups and downs of business to tell the world about what she loves and how she can have fun with this process, while remaining honest with herself.